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About us

Antynarcyz is a project by Jakub B. Bączek and Agnieszka Strama — run with heart. It was born from personal experience: we went through toxic relationships ourselves and we know how much it hurts.

Story

Jakub B. Bączek

Poland's #1 mental coach · co-founder of Antynarcyz

The idea for Antynarcyz was written by life itself. After months of blackmail, lies, and attempts to extort money through deeply vile methods — we removed the narcissist from our lives. Along the way we met many people who can’t cope with such an opponent. Especially since narcissists can be charming, perform well in court, and play the innocent perfectly. We know these tricks.

Jakub B. Bączek is Poland’s number-one mental coach, a speaker and the author of more than 20 books. A World Championship gold medallist as the mental coach of the Polish national volleyball team. Ambassador of the Mental Health Congress. His articles have appeared in Harvard Business Review and Wysokie Obcasy, among others. Founder of the Academy of Mental Coaches.

For Jakub, Antynarcyz is a project where knowledge meets personal experience. The mission is simple: to give people tools that truly work. And to speak about difficult things out loud.

I've worked with Olympians and with people at the peak of their lives. The hardest fight is the one we wage with ourselves — when someone has spent years convincing us we're wrong.

We are here to make the world a better place.

Story

Agnieszka Strama

Manager of Antynarcyz

For years I built a life that looked stable from the outside. I had a business, a relationship, a daily routine others might envy. Inside, though, I was losing touch with myself more and more.

For many months I told no one the truth about what was happening in my relationship. Not even my mum. I lived a double life — on the outside everything was fine, on the inside I was slowly fading.

What I went through has a name: gaslighting, emotional isolation, the systematic undermining of self-worth. I only learned this when I started looking for answers. And then I understood — I’m not alone. Millions of people live in the same silence.

Today I’m the manager of Antynarcyz. Every day I talk with people who are told they’re „too sensitive” or that „they’re imagining things”. I know one thing: it’s not your fault.

I walked a hard road myself — from immense confusion and paralysing shame, all the way to full freedom.

We created this place because we needed something like it ourselves. And we couldn't find it.

Saw us on „Halo tu Polsat”?

Agnieszka on living a double life

Agnieszka Strama shares what life in a toxic relationship looked like — and how she managed to break free.

Watch the feature

Take your first step toward yourself

Don’t let a narcissist destroy your life

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