Training · Community · Hope

Life after a toxic relationship
can be truly beautiful.

We’re a community of people who have been through it — and came out stronger. We give you knowledge, tools, and people who understand. Without judgement. With hope.

Discover TARCZA Watch the podcasts
Kobieta zwrócona ku wschodzącemu słońcu - życie po toksycznej relacji

You don't have to leave the relationship first to start coming back to yourself. You can start now.

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Is this about you?

Sometimes it’s hard to name what you’re going through. The statements below help you recognise it.

  • You feel something is wrong — but you can't put it into words
  • You sometimes doubt your own feelings and memory
  • You feel responsible for the other person's moods and reactions
  • You isolate yourself from loved ones, because explaining everything is too exhausting
  • The person you used to be feels more and more distant

If even one sentence sent a shiver through you — you’re in the right place.

When I first read the list of symptoms, I cried. Because someone had finally described it.

Choose your first step

TARCZA by Antynarcyz

A full-day workshop with Jakub B. Bączek. Reclaim your strength and build healthy boundaries.

Sign up

Antynarcyz Podcasts

Conversations with experts every 2 weeks — knowledge that brings order to the chaos.

Watch

Escape from a toxic person

5 LIVE sessions with Jakub. Practical support in confronting a toxic person.

Join

Community & support

Online courses and support groups. People who truly understand.

Learn more
Saw us on „Halo tu Polsat”?

Agnieszka Strama and Jakub B. Bączek on breaking free from a narcissist

Watch the conversation on „Halo tu Polsat” — about living a double life and the road to reclaiming yourself.

Watch the feature

In our team you'll meet people who understand — because they've been through toxic relationships themselves. We give you proven tools, concrete knowledge, and a safe community. This is a place where you reclaim yourself — without judgement, with hope.

19.05-2026 – 02.06.2026 JAKUB B. BĄCZEK

Escape from a toxic person

Break free from a toxic relationship

Take your first step toward yourself

You don’t need a finished plan — it’s enough to begin

Get in touch

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