A new episode every two weeks

Antynarcyz Podcasts

Some topics are hard to talk about — manipulation in a relationship, gaslighting at work, how long you can go without knowing you’re in a toxic relationship. We talk about them plainly, without sugar-coating. With concrete knowledge you can use today.

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Latest episodes

Watch the Antynarcyz podcast

A new episode every two weeks — conversations with psychologists, experts, and people who came out of toxic relationships stronger. The player updates automatically, so the newest recording is always at hand.

Where to listen

Where to listen?

Choose the place where you listen most — you’ll find the Antynarcyz podcast wherever you are.

YouTube — full conversations and new episodes on the @antynarcyz channel
Spotify — listen to the podcast on the go, at work, wherever you are

Talking about toxic relationships out loud is the first step to getting out.

Saw us on „Halo tu Polsat”?

Agnieszka Strama and Jakub B. Bączek on „Halo tu Polsat”

A conversation about breaking free from a narcissist — the same voice and honesty you will hear in every podcast episode.

Watch the conversation

Do not miss a single conversation

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„Every conversation we record is for someone who thinks they are alone. They are not.”

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